Hello!  I'm Whitney, a Trainer and Health and Fitness Coach.  I have a Bachelors in Health + Exercise Sciences, am a Certified Personal Trainer through the National Association of Sports Medicine, I write programs, I help with emotional, mental,  physical health and wellness.  I believe that it can start by taking care of your body and an entire realm of mental and emotional health opens up.  I have been there and am a testament to what physical health can do for mental health.  

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I want to change lives.  My goal is to help Women see their worth and come to find their strength through overcoming limiting beliefs.  I will help find the specific tools to best help each individual become their best self long term.  My goal is that when you finish a personal training and coaching session with me, you will have learned enough and can continue on a positive path of consistent physical and mental progress.  

© 2018 Hiit By Whit by Whitney Kathleen