• The Sugar Guide


    Ever wondered about sugar?  What's in it, why do people say it's bad for you, what is processed sugar anyway and how can I remove it from my system?  Will I actually feel better without it?  Can I even do it?!  


    In this guide I break down what sugar is, the different kinds found naturally and then how they are chemically processed along with information about artificial sugars.  You can safely detox and discover how your body and energy can feel without it; I break it down into someting less scary and totally doable.  Along with 6 processed sugar free recipes to help with the transition phase where cravings are at their all time high.  

      © 2018 Hiit By Whit by Whitney Kathleen