Program Equipment

Option 1 

Option 2

Additional Options

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Equipment I Use In My Training

My straps I use and love.  The structured handles are easy to slip my feet in and out of.  I use both handles for different exercises. The pulley system is easy to move up and down to adjust the handle height.  

My favorite yoga mat that I use for my workouts and my yoga practice. 

The "All You'll Ever Need" Dumbbell Set.  From 5 lbs to 52.5 lbs this set should get you through any shoulder workout into the heavy leg day options.  

Basic yoga mat that can be used for exercises and stretching

© 2018 Hiit By Whit by Whitney Kathleen